Resources

This post does NOT constitute medical advice.

All the favorite hacks and best products I have found. Hopefully, you will find them useful! Categories include: Snacks, Health, Sleep, Immune System, Cognition, Meditation, Hair, Oral Health, Skin, Bitcoin, Clothes, Travel and Supplies.

SNACKS

HEALTH

  • Vitamin B stress complex – 100+ five-star reviews. Get your B vitamins!
  • Astragalus – 50+ five-star reviews. Everyone should eat 2x per day (~$0.60) of this adaptogen. Why? Read the Astragalus Book.
  • Adapt – Herbal blend to help with stress.
  • Seabuckthorn Oil – 190+ five-star reviews. Omega 3, 6, 7 and 9 oils plus tons of other nutrients. Great for skin, dry eyes, etc. Really awesome!
  • Cranial Facial Release – Unbelievable. Four treatments over about two weeks for under $1,000. Strongly consider this if you have any of these issues: sinusitis, snoring, sleep apnea, deviated septums, migraine headaches, vertigo, facial pain (Trigeminal Neuralgia), facial paralysis (Bell’s Palsy), TMJ disorder, Post-Concussion Syndrome, seizures or neurological disorders.
  • Active Release Technique – Unbelievable. If you have any sort of pain then strongly consider visiting Dr. Petrick at the Las Vegas Pain Center. Even just 2-3 sessions over a week may do wonders.

SLEEP

  • Cortisol Manager – 220+ five-star reviews. Cortisol control to reduce stress and improve sleep quality.
  • Buckwheat pillow – 100+ five-star reviews. Most amazing pillow ever.
  • Earthing sheet – 50+ five-star reviews. Grounds you to the earth. Can have an interesting effect on regulating your cortisol. A great aspect is that after the initial purchase there are no upkeep costs in terms of time, additional orders, etc. and each sheet will last at least about 100 wash cycles. Seems kind of woo-woo but I really like mine.
  • Chilipad – 100+ five-star reviews. This thing is amazing for sleep. It goes over the mattress and enables you to set the temperature of your bed between 55-110F. Basically, increases the gravity constant of your bed 300%!

IMMUNE SYSTEM

  • Bathroom shower clock – 35+ five-star reviews. Everyday take a three-minute shower with the water between 50-59 degrees Fahrenheit.
  • Transfer Factor Plus – 360+ five-star reviews. Clinically proven to boost NK cell activity a 437%. Think of it like intelligence for your killer cells; a force multiplier for immune system effectiveness.
  • HEPA air filter – 25+ five-star reviews. Clean air makes a world of difference.
  • Allergy pillow protector – 50+ five-star reviews. Eliminate allergens, dust mites, and bed bugs.
  • Allergy mattress protector – 9,000+ five-star reviews. Eliminate allergens, dust mites, and bed bugs.

COGNITION

MEDITATION

  • Yogi Tea – 70+ five-star reviews. Soothing bedtime herbal tea.
  • Muse Headband – 100+ five-star reviews. Get biofeedback on the effectiveness of your meditation sessions. Get a 10% discount.
  • Acupressure Mat – 240+ five-star reviews. Reduce pain, muscle tension while increasing energy and circulation.
  • Pandora Star – Unbelievable for brainwave entrainment. 110hz like the ancients. 40 minute Journey program with the mp3 is wonderful.
  • Eames Chair – Legendary. Knockoffs are poor competition. If you get one then do it right. Do not be a Dogecoiner.

HAIR

ORAL HEALTH

  • Smart Ash – 190+ five-star reviews. Good for strengthening, remineralizing, and reversing sensitivity of teeth and if you swallow it then there are detoxification benefits.
  • Desert Essence toothpaste – 550+ five-star reviews. Best toothpaste I have found.
  • Bamboo toothbrushes – 185+ five-star reviews. Biodegradable and BPA-free!

SKIN

  • BeeFriendly Face and Eye Cream – 1,100+ five-star reviews. All organic rejuvenating and anti-aging moisturizer and face cream. Best stuff ever. Definitely a good gift for those special women in your life.

BITCOIN

Do cold storage the right way with Armory using Fragmented Backups, Lockboxes, and KeepassX with a Purism laptop. Follow the Glacier Protocol.

Mixing banks with fiat political currency and sovereign crypto-currency are like mixing oil and water. There are reports of many banks closing all the accounts of Bitcoiners. Be pre-emptive.

A great solution I have found is to create an account with Simple for your crypto-currency transfers. From Simple you can transfer to your other bank, brokerage or Paypal accounts. In your Simple account add the external accounts and then initiate transfers from Simple which will be extremely fast (From Simple to external account: 1 business day; From external into Simple: 3 business days).

CLOTHES

  • Tilley socks – 25+ five-star reviews. Light, clean with arch support.
  • Unbound Merino – The Ultimate Travel Hack!! Light, clean and awesome. Can wear 40+ days without washing.
  • Allen Edmunds Park Avenue – 110+ five-star reviews. Comfortable and professional shoes.

TRAVEL

  • Outbreaker Travel Backpack – This is the best travel bag on the market. If you travel often and have hassled with bags then you know what I mean. Just get one.
  • Clear – Skip all the security lines at airports and sports venues. Excellent time saver!

SUPPLIES

My buddy Sean who makesSmart Ash and is a big Bitcoin fan ordered all the highest rated notebooks and pens on Amazon. These were his favorites: