Resources

This post does NOT constitute medical advice.

If you click a link then any purchase from Amazon during the next 24 hours will not increase your cost but will result in a commission to support the podcast. Thanks!

SNACKS

SLEEP

  • Cortisol Manager – 220+ five-star reviews. Cortisol control to reduce stress and improve sleep quality.
  • Vitamin B stress complex – 100+ five star reviews. Get your B vitamins!
  • Adapt – Herbal blend to help with stress.
  • Buckwheat pillow – 100+ five star reviews. Most amazing pillow ever.
  • Earthing sheet – 50+ five star reviews. Grounds you to the earth. Can have an interesting effect on regulating your cortisol. A great aspect is that after the initial purchase there are no upkeep costs in terms of time, additional orders, etc. and each sheet will last at least about 100 wash cycles. Seems kind of woo-woo but I really like mine.
  • Chilipad – 100+ five star reviews. This thing is amazing for sleep. It goes over the mattress and enables you to set the temperature of your bed between 55-110F. Basically, increases the gravity constant of your bed 300%!

COGNITION

MEDITATION

  • Yogi Tea – 70+ five star reviews. Soothing bedtime herbal tea.
  • Muse Headband – 100+ five star reviews. Get biofeedback on the effectiveness of your meditation sessions. Get a 10% discount.
  • Acupressure Mat – 240+ five star reviews. Reduce pain, muscle tension while increasing energy and circulation.

ORAL HEALTH

  • Smart Ash – 190+ five star reviews. Good for strengthening, remineralizing, and reversing sensitivity of teeth and if you swallow it then there are detoxification benefits.
  • Desert Essence toothpaste – 550+ five star reviews. Best toothpaste I have found.
  • Bamboo toothbrushes – 185+ five star reviews. Biodegradable and BPA-free!

IMMUNE SYSTEM

  • Bathroom shower clock – 35+ five star reviews. Everyday take a three-minute shower with the water between 50-59 degrees Fahrenheit.
  • Transfer Factor Plus – 360+ five star reviews. Clinically proven to boost NK cell activity a 437%. Think of it like intelligence for your killer cells; a force multiplier for immune system effectiveness.
  • HEPA air filter – 25+ five-star reviews. Clean air makes a world of difference.
  • Allergy pillow protector – 50+ five star reviews. Eliminate allergens, dust mites, and bed bugs.
  • Allergy mattress protector – 9,000+ five star reviews. Eliminate allergens, dust mites, and bed bugs.

BITCOIN

A great way to protect your privacy is with a ghost address; receive mail at an address where you are not physically at. For this purpose for years, I have used Earth Class Mail; read this article for ghost address pro-tips like saving money on sales taxes.

Basic wallet and Bitcoin miner.

  • Ledger Wallet – Handy cold storage device for Bitcoin private keys.
  • Antminer S7 – Best Bitcoin miner currently available. 4.73TH/s and 0.25J/GHA.

Do cold storage the right way with Armory using Fragmented Backups, Lockboxes, and KeepassX.

SUPPLIES

Useful various things I have found.

  • Tilley socks – 25+ five star reviews. Light, clean with arch support.
  • Allen Edmunds Park Avenue – 110+ five star reviews. Comfortable and professional shoes.
  • Outbreaker Travel Backpack – This is the best travel bag on the market. If you travel often and have hassled with bags then you know what I mean. Just get one.

My buddy Sean who makes SmartAsh and is a big Bitcoin fan ordered all the highest rated notebooks and pens on Amazon. These were his favorites:

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